Multivitamin contribute to,

  • Healthy aging

As we age, our nutritional needs increase and our bodies don’t absorb the nutrients the way it should.

  • Healthy heart

Taking a multivitamin may reduce your risk for cardiovascular diseases.

Vitamins B1, B2, B6, K1 and magnesium all play an important role in a healthy heart.

  • Feel better

Taking a multivitamin increases your energy level and contribute to your overall well-being while decrease stress and anxiety.

  • Boosts immunity

Vitamin C is a strong antioxidant and boosts your immunity along with Vitamin D and E. Allergy symptoms can also be reduced by regular intake of these vitamins.

  • Healthy hair and skin

Vitamin B3, Biotin and Vitamin C helps you achieve fuller hair along with a healthier skin.

Why take multivitamins?

Vitamins and minerals play a large part in your body’s ability to function properly, they perform many roles in the body. Among their many functions they convert food into energy, support bone development, heal wounds, and boost your immune system and repair cellular damage

Vitamins should be taken as part of a healthy eating plan and not to bridge the gap in a junk food diet, a good diet is still the best way to get the right vitamins.

The aim of vitamin supplements are to fill in where our diets come short.

Our food is becoming less nutrient rich due to processes and growing techniques.

We tend to, not always eat a completely healthy and balanced diet.

If you are a picky eater you need vitamins to give you the nutrient requirements you need to stay healthy.

There are two vitamin categories namely water soluble and fat soluble.

Water-soluble vitamins

These are vitamins absorbed by the body and not stored, any excess, or left over, water-soluble vitamins leave the body through the urine.

  • Vitamins B ( B1,B2, B3,B5,B6, B7,B9, B12 )
  • Vitamin C

Fat-soluble vitamins

These vitamins absorbed and stored in body’s fatty tissue. When you eat foods with healthy dietary fat these vitamins are more easily absorbed.

  • Vitamin E
  • Vitamin A
  • Vitamin D
  • Vitamin K

If you don’t like the idea of popping a pill everyday, then you need to make sure that you eat a healthy diet including the following foods:

  • Green leafy veggies
  • Carrots and oranges
  • Peas, tomatoes
  • Tuna and shellfish
  • Bananas
  • Liver

Vitamins are believed to help protect the body against chronic diseases and a hectic lifestyle.

  • Vitamin A: Beneficial in treating eye disorders and skin infections
  • Vitamin B9: Can reduce the risk of neural tube defects during pregnancy
  • Vitamin B12: Provides relieve from symptoms relating to anaemia, kidney and liver disorders.
  • Vitamin C: Helps treat cancer and common colds.
  • Vitamin D: Aids in treating arthritis, tooth decay, diabetes and rickets.
  • Vitamin E: Improve blood circulation and slow down the aging process.
  • Vitamin K: Reduces risk of menstrual pain and internal bleeding

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